Slow Beauty is all about carving moments out fo each day to practice the kind of mindful self-care that makes us glow. When practiced over time, these small actions lead up to huge results-not only in feelings healthier and more joyful, but in achieving true beauty and timeless aging. Slow beauty works because it's a lifestyle, not a quick fix; it's about working from within toward looking and feeling better than ever.in this book authored by SpaRitual founder Shel Pink.
- Outlines the Slow Beauty philosophy of turning inward to embrace what brings us true joy;
- Provides dozens of mindful and mediative daily and seasonal practices to enhance mental clarity, happiness, wholeness, and by extension, beauty;
- Delivers recipes for everything from delicious, nurturing soups and smoothies to natural DIY body scrubs and oils;
- Offers guidance on creating a beauty and self-care regime that is catered specifically to you.
Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will help harness the power that's within every woman to physically, mentally and spiritually nourish our body, from the inside out.
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